Instructor: Jeannine

Poses are held for a longer period with the use of props. Using props such as blocks, bolsters, pillows, blankets, and straps allow the body to develop flexibility in a supported and gentle way. The awareness is on the breath and the body sensations to evoke a feeling of deep relaxation and surrender. Crystal bowls will also be used during class to deepen the mediation and aid in vibrational sound healing.