Our holistic approach to health and wellness focuses on the three part connection between the mind, body, and soul. Together we will work to bring these areas in harmony by providing you with tools that allow you to live a more happy & balanced life each and everyday.
A customized nutritional program designed just for you! Together we will work on achieving your dietary and lifestyle goals. This program includes one or two 50 minutes sessions per month via in person, online, or phone sessions. The focus is on a plant-based nutrient rich diet, primarily gluten and dairy free. Program add-ons such as; handouts, books, and videos will compliment your individual needs. You will also receive my monthly news letter for bonus tips and recipes!
Human Design Chart Readings
Have an interest in astrology? You’ll love human design! Human design is a detailed explanation of YOU based on astrology, the chakra system, I Ching, Kabbalah, quantum physics, and the universal flow.
Acupuncture with Tracy consists of an hour of relaxation while thin, tiny and sterile needles are inserted into specific points on the body. These points have important functions to help bring the body back into balance. An acupuncture session can include a face-up or face-down treatment while laying on a comfortable massage table, in a peaceful and private environment with aromatherapy diffusing and a soundtrack of relaxing music. Whatever your ailments may be, Eastern medicine modalities will be included to help support the healing process.
An educational event where I uncover the truth behind the expression “ you are what you eat.” Workshops will cover a variety of health-related topics in an interactive format.