Yoga with Renee & Dawn Pikowski
Renee Pikowski is a Licensed Social Worker and Gentle/Restorative Yoga Instructor with a passion for empowering others through the connection between mental and physical health. Renee earned her Master’s Degree in Social Work from Rutgers University where she learned the power of Mindfulness- Based Cognitive Therapy. Mindfulness is a technique utilized to reduce stress and anxiety, manage our emotions, and fully experience all aspects of our lives by bringing our awareness to the present moment. Renee has utilized her knowledge of Social Work, Yoga, and Mindfulness to teach others a therapeutic approach to yoga called...
Gentle Yoga- A softer approach to yoga which includes breathing techniques, mindfulness exercises, and gentle sequencing of movement. Great for those looking to begin a yoga practice or prefer gentle movement and stretching.
Mindfulness Classes- A therapeutic technique utilized to achieve present awareness of conscious thoughts, emotional state, and physical attention to the NOW.
Vibrational Therapy- A calming way to balance out your chakras and auric system through vibrational therapy.
Pricing for All Classes
One time class $25
$99 for Unlimited monthly
$100- $20 each class
$200- 1 FREE Class