Yoga with Renee & Dawn Pikowski
Renee Pikowski is a Licensed Social Worker and Gentle/Restorative Yoga Instructor with a passion for empowering others through the connection between mental and physical health. Renee earned her Master’s Degree in Social Work from Rutgers University where she learned the power of Mindfulness- Based Cognitive Therapy. Mindfulness is a technique utilized to reduce stress and anxiety, manage our emotions, and fully experience all aspects of our lives by bringing our awareness to the present moment. Renee has utilized her knowledge of Social Work, Yoga, and Mindfulness to teach others a therapeutic approach to yoga called...
Mindful Movement- A combination of our training in gentle yoga, mindfulness, vibrational sound therapy, mediumship, and manifestation to provide you with an hour of movement, frequency shifts, and a deeper connection to your intuition and your ability to manifest during our workshop style class.
Dress in comfortable clothing. No mats needed.
Mindfulness Classes- A therapeutic technique utilized to achieve present awareness of conscious thoughts, emotional state, and physical attention to the NOW.
Vibrational Therapy- A calming way to balance out your chakras and auric system through vibrational therapy.
Pricing for All Classes
One time class $25
$99 for Unlimited monthly
$100- $20 each class
$200- 1 FREE Class