Instructor: Renee

A low impact exercise that builds muscle by focusing on balance, control, core strength, and flexibility which helps prevent and rehabilitate injury. This style focuses on dynamic movement that can help you advance in your overall fitness goals creating better posture, mobility, and alignment. These classes are a great option for moderate to advanced levels. The use of props or light weights are optional.

Instructor: Dawn

A workshop style class that focuses on mindfulness, meditation, and restorative movement to get you in a deep state of relaxation.

Instructor: Renee

A low impact exercise that builds muscle by focusing on balance, control, core strength, and flexibility which helps prevent and rehabilitate injury. This style focuses on dynamic movement that can help you advance in your overall fitness goals creating better posture, mobility, and alignment. These classes are a great option for moderate to advanced levels. The use of props or light weights are optional.

Instructor: Renee

A low impact exercise that builds muscle by focusing on balance, control, core strength, and flexibility which helps prevent and rehabilitate injury. This style focuses on dynamic movement that can help you advance in your overall fitness goals creating better posture, mobility, and alignment. These classes are a great option for moderate to advanced levels. The use of props or light weights are optional.

Instructor: Dawn

A workshop style class that focuses on mindfulness, meditation, and restorative movement to get you in a deep state of relaxation.

Instructor: Renee

A low impact exercise that builds muscle by focusing on balance, control, core strength, and flexibility which helps prevent and rehabilitate injury. This style focuses on dynamic movement that can help you advance in your overall fitness goals creating better posture, mobility, and alignment. These classes are a great option for moderate to advanced levels. The use of props or light weights are optional.