Jul
1

Pilates

Instructor: Renee

A low impact exercise that builds muscle by focusing on balance, control, core strength, and flexibility which helps prevent and rehabilitate injury. This style focuses on dynamic movement that can help you advance in your overall fitness goals creating better posture, mobility, and alignment. These classes are a great option for moderate to advanced levels. The use of props or light weights are optional.

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Jul
2

Flex & Mobility

This class is designed to bring your body back to its natural state of mobility. The movement and flow will be slow and intentionally where poses are held for a longer period of time. The goal of this type of movement is to increase flexibility overtime.

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Jul
8

Pilates

Instructor: Renee

A low impact exercise that builds muscle by focusing on balance, control, core strength, and flexibility which helps prevent and rehabilitate injury. This style focuses on dynamic movement that can help you advance in your overall fitness goals creating better posture, mobility, and alignment. These classes are a great option for moderate to advanced levels. The use of props or light weights are optional.

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Jul
9

Flex & Mobility

This class is designed to bring your body back to its natural state of mobility. The movement and flow will be slow and intentionally where poses are held for a longer period of time. The goal of this type of movement is to increase flexibility overtime.

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Jul
11

Pilates

Instructor: Renee

A low impact exercise that builds muscle by focusing on balance, control, core strength, and flexibility which helps prevent and rehabilitate injury. This style focuses on dynamic movement that can help you advance in your overall fitness goals creating better posture, mobility, and alignment. These classes are a great option for moderate to advanced levels. The use of props or light weights are optional.

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Jul
15

Pilates

Instructor: Renee

A low impact exercise that builds muscle by focusing on balance, control, core strength, and flexibility which helps prevent and rehabilitate injury. This style focuses on dynamic movement that can help you advance in your overall fitness goals creating better posture, mobility, and alignment. These classes are a great option for moderate to advanced levels. The use of props or light weights are optional.

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Jul
16

Flex & Mobility

This class is designed to bring your body back to its natural state of mobility. The movement and flow will be slow and intentionally where poses are held for a longer period of time. The goal of this type of movement is to increase flexibility overtime.

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Jul
18

Pilates

Instructor: Renee

A low impact exercise that builds muscle by focusing on balance, control, core strength, and flexibility which helps prevent and rehabilitate injury. This style focuses on dynamic movement that can help you advance in your overall fitness goals creating better posture, mobility, and alignment. These classes are a great option for moderate to advanced levels. The use of props or light weights are optional.

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Jul
22

Pilates

Instructor: Renee

A low impact exercise that builds muscle by focusing on balance, control, core strength, and flexibility which helps prevent and rehabilitate injury. This style focuses on dynamic movement that can help you advance in your overall fitness goals creating better posture, mobility, and alignment. These classes are a great option for moderate to advanced levels. The use of props or light weights are optional.

View Event →
Jul
23

Flex & Mobility

This class is designed to bring your body back to its natural state of mobility. The movement and flow will be slow and intentionally where poses are held for a longer period of time. The goal of this type of movement is to increase flexibility overtime.

View Event →
Jul
25

Pilates

Instructor: Renee

A low impact exercise that builds muscle by focusing on balance, control, core strength, and flexibility which helps prevent and rehabilitate injury. This style focuses on dynamic movement that can help you advance in your overall fitness goals creating better posture, mobility, and alignment. These classes are a great option for moderate to advanced levels. The use of props or light weights are optional.

View Event →
Jul
29

Pilates

Instructor: Renee

A low impact exercise that builds muscle by focusing on balance, control, core strength, and flexibility which helps prevent and rehabilitate injury. This style focuses on dynamic movement that can help you advance in your overall fitness goals creating better posture, mobility, and alignment. These classes are a great option for moderate to advanced levels. The use of props or light weights are optional.

View Event →
Jul
30

Flex & Mobility

This class is designed to bring your body back to its natural state of mobility. The movement and flow will be slow and intentionally where poses are held for a longer period of time. The goal of this type of movement is to increase flexibility overtime.

View Event →

Jun
27

Pilates

Instructor: Renee

A low impact exercise that builds muscle by focusing on balance, control, core strength, and flexibility which helps prevent and rehabilitate injury. This style focuses on dynamic movement that can help you advance in your overall fitness goals creating better posture, mobility, and alignment. These classes are a great option for moderate to advanced levels. The use of props or light weights are optional.

View Event →
Jun
25

Flex & Mobility

This class is designed to bring your body back to its natural state of mobility. The movement and flow will be slow and intentionally where poses are held for a longer period of time. The goal of this type of movement is to increase flexibility overtime.

View Event →
Jun
24

Pilates

Instructor: Renee

A low impact exercise that builds muscle by focusing on balance, control, core strength, and flexibility which helps prevent and rehabilitate injury. This style focuses on dynamic movement that can help you advance in your overall fitness goals creating better posture, mobility, and alignment. These classes are a great option for moderate to advanced levels. The use of props or light weights are optional.

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Jun
21

Classical Pilates

The original mat exercises created by Joseph Pilates led by an instructor with more than 1500 hours of formal training. Classical Pilates incorporates the six Pilates principles of concentration, control, centering, precision, breath, and flow. This total body workout is safe and effective for all levels.

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Jun
20

Pilates

Instructor: Renee

A low impact exercise that builds muscle by focusing on balance, control, core strength, and flexibility which helps prevent and rehabilitate injury. This style focuses on dynamic movement that can help you advance in your overall fitness goals creating better posture, mobility, and alignment. These classes are a great option for moderate to advanced levels. The use of props or light weights are optional.

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Jun
18

Flex & Mobility

This class is designed to bring your body back to its natural state of mobility. The movement and flow will be slow and intentionally where poses are held for a longer period of time. The goal of this type of movement is to increase flexibility overtime.

View Event →
Jun
17

Pilates

Instructor: Renee

A low impact exercise that builds muscle by focusing on balance, control, core strength, and flexibility which helps prevent and rehabilitate injury. This style focuses on dynamic movement that can help you advance in your overall fitness goals creating better posture, mobility, and alignment. These classes are a great option for moderate to advanced levels. The use of props or light weights are optional.

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Jun
14

Sound Bowl Meditation

Instructor: Jeannine

These sessions can leave you with a sense of peace and tranquility during the meditation. The use of crystal singing bowls creates sounds and vibrations that can help elevate your mood, clear your energy, and balance out your chakras.

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Jun
13

Pilates

Instructor: Renee

A low impact exercise that builds muscle by focusing on balance, control, core strength, and flexibility which helps prevent and rehabilitate injury. This style focuses on dynamic movement that can help you advance in your overall fitness goals creating better posture, mobility, and alignment. These classes are a great option for moderate to advanced levels. The use of props or light weights are optional.

View Event →
Jun
11

Flex & Mobility

This class is designed to bring your body back to its natural state of mobility. The movement and flow will be slow and intentionally where poses are held for a longer period of time. The goal of this type of movement is to increase flexibility overtime.

View Event →
Jun
10

Pilates

Instructor: Renee

A low impact exercise that builds muscle by focusing on balance, control, core strength, and flexibility which helps prevent and rehabilitate injury. This style focuses on dynamic movement that can help you advance in your overall fitness goals creating better posture, mobility, and alignment. These classes are a great option for moderate to advanced levels. The use of props or light weights are optional.

View Event →
Jun
6

Pilates

Instructor: Renee

A low impact exercise that builds muscle by focusing on balance, control, core strength, and flexibility which helps prevent and rehabilitate injury. This style focuses on dynamic movement that can help you advance in your overall fitness goals creating better posture, mobility, and alignment. These classes are a great option for moderate to advanced levels. The use of props or light weights are optional.

View Event →
Jun
4

Flex & Mobility

This class is designed to bring your body back to its natural state of mobility. The movement and flow will be slow and intentionally where poses are held for a longer period of time. The goal of this type of movement is to increase flexibility overtime.

View Event →
Jun
3

Pilates

Instructor: Renee

A low impact exercise that builds muscle by focusing on balance, control, core strength, and flexibility which helps prevent and rehabilitate injury. This style focuses on dynamic movement that can help you advance in your overall fitness goals creating better posture, mobility, and alignment. These classes are a great option for moderate to advanced levels. The use of props or light weights are optional.

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May
31

Sound Bowl Meditation

Instructor: Jeannine

These sessions can leave you with a sense of peace and tranquility during the meditation. The use of crystal singing bowls creates sounds and vibrations that can help elevate your mood, clear your energy, and balance out your chakras.

View Event →
May
30

Pilates

Instructor: Renee

A low impact exercise that builds muscle by focusing on balance, control, core strength, and flexibility which helps prevent and rehabilitate injury. This style focuses on dynamic movement that can help you advance in your overall fitness goals creating better posture, mobility, and alignment. These classes are a great option for moderate to advanced levels. The use of props or light weights are optional.

View Event →
May
28

Flex & Mobility

This class is designed to bring your body back to its natural state of mobility. The movement and flow will be slow and intentionally where poses are held for a longer period of time. The goal of this type of movement is to increase flexibility overtime.

View Event →
May
27

Pilates

Instructor: Renee

A low impact exercise that builds muscle by focusing on balance, control, core strength, and flexibility which helps prevent and rehabilitate injury. This style focuses on dynamic movement that can help you advance in your overall fitness goals creating better posture, mobility, and alignment. These classes are a great option for moderate to advanced levels. The use of props or light weights are optional.

View Event →
May
23

Pilates

Instructor: Renee

A low impact exercise that builds muscle by focusing on balance, control, core strength, and flexibility which helps prevent and rehabilitate injury. This style focuses on dynamic movement that can help you advance in your overall fitness goals creating better posture, mobility, and alignment. These classes are a great option for moderate to advanced levels. The use of props or light weights are optional.

View Event →
May
21

Flex & Mobility

This class is designed to bring your body back to its natural state of mobility. The movement and flow will be slow and intentionally where poses are held for a longer period of time. The goal of this type of movement is to increase flexibility overtime.

View Event →
May
20

Pilates

Instructor: Renee

A low impact exercise that builds muscle by focusing on balance, control, core strength, and flexibility which helps prevent and rehabilitate injury. This style focuses on dynamic movement that can help you advance in your overall fitness goals creating better posture, mobility, and alignment. These classes are a great option for moderate to advanced levels. The use of props or light weights are optional.

View Event →
May
16

Pilates

Instructor: Renee

A low impact exercise that builds muscle by focusing on balance, control, core strength, and flexibility which helps prevent and rehabilitate injury. This style focuses on dynamic movement that can help you advance in your overall fitness goals creating better posture, mobility, and alignment. These classes are a great option for moderate to advanced levels. The use of props or light weights are optional.

View Event →
May
14

Flex & Mobility

This class is designed to bring your body back to its natural state of mobility. The movement and flow will be slow and intentionally where poses are held for a longer period of time. The goal of this type of movement is to increase flexibility overtime.

View Event →
May
13

Pilates

Instructor: Renee

A low impact exercise that builds muscle by focusing on balance, control, core strength, and flexibility which helps prevent and rehabilitate injury. This style focuses on dynamic movement that can help you advance in your overall fitness goals creating better posture, mobility, and alignment. These classes are a great option for moderate to advanced levels. The use of props or light weights are optional.

View Event →