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Empowerment Yoga

Great for building strength and flexibility. This style includes pranayama breathing exercises as well as a guided mediation to restore the body’s balance at class conclusion.

Great for building strength and flexibility. This style includes pranayama breathing exercises as well as a guided mediation to restore the body’s balance at class conclusion.

Earlier Event: November 7
Mindfulness Yoga
Later Event: November 11
Restorative Yoga